The Effect of Distraction on Exercise Intensity - 1046 Words

Before studying how distraction affects exercise and related physiological responses, it is important to examine previous research related to this topic. There is limited work done in this area but there are tangent matters of importance. To achieve the optimal health benefits from exercise the research supports the notion that it is necessary to exercise at a prescribed exercise intensity for a prescribed duration. Disruption in maintaining the prescribed exercise intensity may not allow the desired benefit from the exercise performed. In summary, measuring BP is an important parameter used diagnostically as well as prognostically. BP measurement not only helps to prescribe the exercise regime and gauge exercise intensity but also†¦show more content†¦The resistance of the stationary bike will be held constant throughout the 15 min exercise session with RPM and HR documented as measures of exercise intensity. HR and RPM will be noted every 15 sec between the 6th and 7th min (as a baseline measurement for physical distraction) and between the 7th and 8th min (during the physical distraction). Statistical Analyses Statistical analyses will be done using SPSS (SPSS Science, Chicago, IL) version 15.0 for Microsoft Windows. Measuring BP (physical distraction) during exercise will be the independent variable while exercise HR and stationary bike RPM will be the dependent variables that reflect exercise intensity. Data will be analyzed using dependent sample t-test comparing physical distraction data to its baseline data. S.W.O.T Strengths – Patients voluntary participation from U.S Rehab Services. This is a different study and aspect that has never been looked upon in the past. If we get positive results than this may act as a base for conducted a large scale true experimental study. Weakness – Not a true experimental study. Very small-scale study and if positive might have to look the same at large scale. Depending upon the amount of HR and RPM drop due to distraction need to know the clinical significance of the same. For example, would a drop in 3 BPM in HR due toShow MoreRelatedEffects of Exercise on Anxiety and Depression Essays956 Words   |  4 PagesCritically Analyse the Research Findings on the Acute and Chronic Effects of Exercise on Anxiety and Depression It has long been speculated that there is a relationship between exercise and it effects on anxiety and depression. However, it is not until recently that research has shown that exercise is associated with positive changes in mood and reductions in anxiety and depression. According to the Mental Health Victoria, depression is characterised by prolonged feelings of sadness, dejectionRead MoreReaction Time Will Change After Doing Exercise1578 Words   |  7 Pages Introduction The purpose of this experiment was to design and carry out a fair test to determine whether a test subject’s reaction time will change after doing exercise. Reaction time can be defined as the amount of time taken to react to a certain stimulus. One area in specific where reaction time plays an important role is sport. For example, how fast a sprinter reacts after the gun is fired to start, or how quickly an opponent boxer reacts to a punch. In both these examples the faster theyRead MoreA Research Study Of Medicine1428 Words   |  6 PagesIntroduction In a world of vast technology and research, the study of medicine has greatly improved and continues to grow. In this day and age modern diseases have been cured and/or treated by â€Å"new† medicine. However, many carry short and long term side-effects that sometimes eliminate the meaning of the work as a whole. Are antidepressants one of them? Imagine spending every hour of everyday overeating, experiencing headaches, cramps, body pains or attempting suicide (NIMH, nd). Life would not be pleasant;Read MoreAnalysis Of Van Mechelen s Injury Prevention Model939 Words   |  4 Pagesphysiology, sociology and psychology. Take for example psychology when looking at key issues and research methods. The general explorative path a psychologist would investigate in a study of injury and rehabilitation covers, motivation, confidence, intensity, focus and emotions which are regarded to have the most influence on a performers well-being (Cashmore, 2002). These five psychological divisi ons derive from Taylors (2001) performance pyramid, are categorised in ascending order from general trainingRead MoreSample Resume : Self Care1176 Words   |  5 Pagesmy career include time management, regular exercise, and working fewer hours to focus more on nursing school. Regular exercise is good for the body development. It helps in achieving a fit and a healthy body (Traynor, 2009, p. 149). I will ensure that I exercise daily. The morning run often prepares me to be fresh and ready to start the day. After a busy day at nursing school, I always make sure I attend gym classes like body pump and HIIT (High Intensity Interval Training) classes then go home, prepareRead MoreSample Resume : Self Care1184 Words   |  5 Pagesdevelop my self-improvement while in nursing school and towards my nursing career. The areas that I choose for the implementation and improvement of myself and my career include time management, focus my attention more on nursing school and regular exercise. Time management is achievable when I make sure that it is strictly adhered by setting time for every activity. I set and establish my priorities; I start with the necessary activities in the list and finish with the less important activities. IRead MoreOnline Technology, Mainly The Use Of Internet, Was Not1379 Words   |  6 Pagesa platform for those experienced in fitness and nutrition to share their quality information that can be accessible to anybody. When I first started the journey to healthy living and nutrition I had a weightlifting coach. My coach had a degree in exercise science but every time I would have a training session, he seemed to always be on his phone. It turns out that he was using this fitness smartphone app developed by the company, BodyBuilding. He got most of his programs and nutrition informationRead MoreManagement of Chronic Pain1646 Words   |  7 PagesCP can affect a person’s quality of life if managed poorly, statistics shows that 25% of peopl e lose their job and 22% leads to depression. (Chronic Pain Policy Coalition., 2006). The majority of CP sufferers experience loss of sleep, decrease in exercise, unable to drive, decrease social activity causing an independent lifestyle. (Breivik et al., 2006). This can potentially have a significant impact on other family members especially financially. Hughes, (2008) suggests that patients should receiveRead MoreAttention Deficit Hyperactivity Disorder ( Adhd ) Essay1285 Words   |  6 PagesOther scientists speculate that ADHD could come from immature or abnormal brain development (p. 154). Associated problems Children with ADHD often struggle with accomplishing tasks in a timely manner due to their inability to stay focused in low-intensity situations Furthermore, due to the lack of dopamine, they are less likely to be motivated by punishments or rewards (Belsky, 2016, p.154). This makes tasks such as: following directions, memorizing words, taking tests, cleaning up a mess, sittingRead MorePsychological Effects Of Exercise On The Body s Overall Health1736 Words   |  7 PagesPsychological Effects of Exercise It is a well-kenned fact that exercise is very propitious to the body’s overall health. Exercise has been shown to enhance the circulation of blood throughout the body, relinquish solicitousness, boost self-esteem, and ultimately is utilized as a treatment for noetic illnesses. This paper perpetuates to expand fortifying major health benefits of conventional physical activity and exercise. However, there is withal a growing body of erudition that substantiates